The Various Benefits of Having Sour Cream

Among the various dairy foods that people consume around the world, sour cream is a popular one. Essentially, sour cream is made by fermenting cream but it is not the same as yoghurt. The smooth and light sour cream is often used as a topping and dip for a variety of snacks and also as an ingredient in many baking recipes, sweet as well as savoury. In India, the appeal for sour cream is slowly growing and more and more foodies are trying out sour cream based dips and condiments. Sour cream also has some great benefits for one’s health when included as part of a balanced diet. Let’s take a look at these:

1.    Sour cream is rich in fat, which makes it easier for the body to absorb what are known as fat soluble vitamins. These include vitamins A, D, E and K, and the presence of these vitamins in the body is important for holistic health and also for preventing diseases like diabetes, cancer and immune disorders. The fat content in the sour cream helps in the easy absorption of these vitamins in the body. So, go ahead and buy sour cream online to try in your daily diet.

2.    If you are on a low carb diet, then buy sour cream. While it is rich in essential fat, it is low in carbohydrates, which is just enough to meet your nutritional requirements and be low enough to help you stay on track for your health and fitness goals.

3.    For those on a keto diet, sour cream in India is one of the best foods to add to the diet. You need only a single serving of sour cream to fulfil your calorie goals and also get the right nutrition.

4.    It has been found in several studies that consuming sour cream on a regular basis can help promote weight loss. By including sour cream in a calorie-restricted diet, one can boost the metabolic rate of the body and enhance weight loss. Moreover, the fats in sour cream make one feel fuller for longer, thereby also curbing the hunger pangs.

If you are looking for sour cream in India, then try the sour cream and onion dip from Earthmade Organix. Creamy, smooth and refreshing, the sour cream dip is made from quality ingredients to give you pure good taste.

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